Bboy Diet

April 5th, 2012

Very often I get asked what do I eat, how to form a great diet to support bboy training. There’s a LOT of information about this out there, and not all of it says the same thing. So the best way is to try for your self to find out what works for you.

Here’s my way. I believe that anything we eat is functional, therefore affects different things. How we feel, how’s our health and energy. I believe our food can also be our medicine and prevent a lot of sickness before hand. So eating properly guarantees you will feel better, that also means you’ll train and perform better.

My diet changes as I learn more. I eat often, 5-6 times a day. When traveling it’s harder to keep up with the diet and everybody slips sometimes. Any change towards better is good.

-raw / uncooked food
-vegetables, fruits & berries
-green tea
-olive oil
-dark chocolate

-potatoes, rice and pasta
-use of micro wave owen

-added sugar, added salt
-anything deep fried

-vitamin c, vitamin d, omega 3